Omega-3 (ALA) in Pasta, cooked, unenriched, without added salt

0.0 g

2% of the AI for adult men (1.6 g) , 2% of the AI for adult women (1.1 g)

Also high in Selenium > 77% Manganese > 74% Carbohydrate > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 30.9 g
> 69%
Minerals
Selenium 26.4 µg
> 77%
Manganese 0.3 mg
> 74%
Copper 0.1 mg
> 55%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Grains rankings
Omega-3 (ALA) in foods Pasta, cooked, unenriched, without added salt Per 100g · USDA FoodData Central