Nutrients in Pasta · cooked, enriched, without added salt

Variant

Nutrient	Per 100g	All foods	Grains
Macronutrients
Carbohydrate	30.9 g	> 69%	> 21%
of which Sugars	0.6 g	> 12%	> 44%
Dietary Fiber	1.8 g	> 42%	> 18%
Protein	5.8 g	> 38%	> 25%
Fats
Omega-3 (ALA)	0.0 g	> 30%	> 19%
Total Fat	0.9 g	> 24%	> 23%
of which Saturated Fat	0.2 g	> 21%	> 36%
Vitamins
Choline	6.4 mg	> 16%	> 23%
Folate	119.0 µg	> 89%	> 74%
Niacin (B3)	3.0 mg	> 44%	> 39%
Pantothenic Acid (B5)	0.1 mg	> 13%	> 4%
Riboflavin (B2)	0.1 mg	> 42%	> 57%
Thiamine (B1)	0.3 mg	> 80%	> 47%
Vitamin B6	0.0 mg	> 19%	> 21%
Vitamin E	0.1 mg	> 9%	> 29%
Minerals
Calcium	7.0 mg	> 16%	> 18%
Copper	0.1 mg	> 55%	> 22%
Fluoride	7.0 µg	> 32%	> 33%
Iron	1.3 mg	> 49%	> 33%
Magnesium	18.0 mg	> 36%	> 14%
Manganese	0.3 mg	> 74%	> 15%
Phosphorus	58.0 mg	> 26%	> 15%
Potassium	44.0 mg	> 7%	> 18%
Selenium	26.4 µg	> 77%	> 70%
Sodium	1.0 mg	> 1%	> 6%
Zinc	0.5 mg	> 33%	> 13%
Amino Acids
Histidine	0.1 g	> 26%	> 30%
Isoleucine	0.2 g	> 26%	> 31%
Leucine	0.4 g	> 27%	> 30%
Lysine	0.1 g	> 16%	> 24%
Methionine	0.1 g	> 20%	> 17%
Phenylalanine	0.3 g	> 28%	> 31%
Threonine	0.2 g	> 27%	> 34%
Tryptophan	0.1 g	> 31%	> 48%
Valine	0.3 g	> 25%	> 30%