Isoleucine in Pasta, cooked, enriched, without added salt

0.2 g

17% of the RDA for adult men (1.33 g)

Also high in Folate > 89% Thiamine (B1) > 80% Selenium > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 30.9 g
> 69%
Vitamins
Folate 119.0 µg
> 89%
Thiamine (B1) 0.3 mg
> 80%
Minerals
Selenium 26.4 µg
> 77%
Manganese 0.3 mg
> 74%
Copper 0.1 mg
> 55%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Grains rankings
Isoleucine in foods Pasta, cooked, enriched, without added salt Per 100g · USDA FoodData Central