Omega-3 (ALA) in Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry

0.1 g

4% of the AI for adult men (1.6 g) , 6% of the AI for adult women (1.1 g)

Also high in Selenium > 98% Manganese > 96% Dietary Fiber > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.1 g
> 93%
Carbohydrate 73.1 g
> 90%
Protein 13.5 g
> 59%
Vitamins
Thiamine (B1) 0.4 mg
> 85%
Folate 59.0 µg
> 79%
Pantothenic Acid (B5) 0.8 mg
> 78%
Niacin (B3) 7.9 mg
> 69%
Vitamin B6 0.3 mg
> 65%
Riboflavin (B2) 0.2 mg
> 58%
Minerals
Selenium 69.4 µg
> 98%
Manganese 2.2 mg
> 96%
Magnesium 104.0 mg
> 93%
Copper 0.4 mg
> 91%
Phosphorus 287.0 mg
> 87%
Iron 3.3 mg
> 85%
Potassium 366.0 mg
> 80%
Zinc 2.4 mg
> 69%
Calcium 27.0 mg
> 57%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Grains rankings
Omega-3 (ALA) in foods Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Per 100g · USDA FoodData Central