Nutrients in Amaranth grain, uncooked

Nutrient	Per 100g	All foods	Grains
Macronutrients
Carbohydrate	65.3 g	> 85%	> 31%
of which Sugars	1.7 g	> 27%	> 84%
Dietary Fiber	6.7 g	> 86%	> 67%
Protein	13.6 g	> 59%	> 88%
Fats
Omega-3 (ALA)	0.0 g	> 43%	> 58%
Total Fat	7.0 g	> 56%	> 96%
of which Saturated Fat	1.5 g	> 45%	> 97%
Vitamins
Choline	69.8 mg	> 73%	> 96%
Folate	82.0 µg	> 84%	> 66%
Niacin (B3)	3.9 mg	> 49%	> 46%
Pantothenic Acid (B5)	1.5 mg	> 94%	> 96%
Riboflavin (B2)	0.2 mg	> 59%	> 69%
Thiamine (B1)	0.1 mg	> 62%	> 24%
Vitamin B6	0.6 mg	> 90%	> 97%
Vitamin C	4.2 mg	> 52%	> 99%
Vitamin E	1.2 mg	> 82%	> 94%
Minerals
Calcium	159.0 mg	> 90%	> 95%
Copper	0.5 mg	> 93%	> 91%
Iron	7.6 mg	> 95%	> 97%
Magnesium	248.0 mg	> 98%	> 98%
Manganese	3.3 mg	> 98%	> 88%
Phosphorus	557.0 mg	> 97%	> 95%
Potassium	508.0 mg	> 91%	> 95%
Selenium	18.7 µg	> 62%	> 57%
Sodium	4.0 mg	> 8%	> 45%
Zinc	2.9 mg	> 73%	> 87%
Amino Acids
Histidine	0.4 g	> 47%	> 96%
Isoleucine	0.6 g	> 46%	> 95%
Leucine	0.9 g	> 41%	> 71%
Lysine	0.7 g	> 44%	> 98%
Methionine	0.2 g	> 43%	> 88%
Phenylalanine	0.5 g	> 43%	> 71%
Threonine	0.6 g	> 47%	> 98%
Tryptophan	0.2 g	> 53%	> 91%
Valine	0.7 g	> 46%	> 90%

Nutrients in Amaranth Grain · uncooked