Pantothenic Acid (B5) in Amaranth grain, uncooked

1.5 mg

29% of the AI for adult men (5 mg)

Also high in Magnesium > 98% Manganese > 98% Phosphorus > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.7 g
> 86%
Carbohydrate 65.3 g
> 85%
Protein 13.6 g
> 59%
Fats
Total Fat 7.0 g
> 56%
Vitamins
Vitamin B6 0.6 mg
> 90%
Folate 82.0 µg
> 84%
Vitamin E 1.2 mg
> 82%
Choline 69.8 mg
> 73%
Thiamine (B1) 0.1 mg
> 62%
Riboflavin (B2) 0.2 mg
> 59%
Vitamin C 4.2 mg
> 52%
Minerals
Magnesium 248.0 mg
> 98%
Manganese 3.3 mg
> 98%
Phosphorus 557.0 mg
> 97%
Iron 7.6 mg
> 95%
Copper 0.5 mg
> 93%
Potassium 508.0 mg
> 91%
Calcium 159.0 mg
> 90%
Zinc 2.9 mg
> 73%
Selenium 18.7 µg
> 62%
Amino Acids
Tryptophan 0.2 g
> 53%

Top sources of Pantothenic Acid (B5)

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.8 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 22.6 mg Mushrooms, shiitake, dried 21.9 mg Pepeao, dried 21.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 18.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.2 mg Formulated bar, POWER BAR, chocolate 15.9 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 15.9 mg
See full Pantothenic Acid (B5) rankings Grains rankings
Pantothenic Acid (B5) in foods Amaranth grain, uncooked Per 100g · USDA FoodData Central