Folate in Amaranth grain, uncooked
82.0 µg
21% of the RDA for adult men (400 µg) , 21% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 6.7 g | |
| Carbohydrate | 65.3 g | |
| Protein | 13.6 g | |
| Fats | ||
| Total Fat | 7.0 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.5 mg | |
| Vitamin B6 | 0.6 mg | |
| Vitamin E | 1.2 mg | |
| Choline | 69.8 mg | |
| Thiamine (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin C | 4.2 mg | |
| Minerals | ||
| Magnesium | 248.0 mg | |
| Manganese | 3.3 mg | |
| Phosphorus | 557.0 mg | |
| Iron | 7.6 mg | |
| Copper | 0.5 mg | |
| Potassium | 508.0 mg | |
| Calcium | 159.0 mg | |
| Zinc | 2.9 mg | |
| Selenium | 18.7 µg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |