Nutrients in Spelt, uncooked

Nutrient	Per 100g	All foods	Grains
Macronutrients
Carbohydrate	70.2 g	> 88%	> 38%
of which Sugars	6.8 g	> 59%	> 99%
Dietary Fiber	10.7 g	> 94%	> 86%
Protein	14.6 g	> 61%	> 92%
Fats
Omega-3 (ALA)	0.1 g	> 53%	> 88%
Total Fat	2.4 g	> 34%	> 69%
of which Saturated Fat	0.4 g	> 27%	> 72%
Vitamins
Folate	45.0 µg	> 75%	> 56%
Niacin (B3)	9.0 mg	> 76%	> 92%
Pantothenic Acid (B5)	1.1 mg	> 88%	> 87%
Riboflavin (B2)	0.1 mg	> 36%	> 48%
Thiamine (B1)	0.4 mg	> 85%	> 58%
Vitamin B6	0.2 mg	> 59%	> 67%
Vitamin E	0.8 mg	> 73%	> 83%
Vitamin K	3.6 µg	> 61%	> 88%
Minerals
Calcium	27.0 mg	> 57%	> 66%
Copper	0.5 mg	> 93%	> 90%
Iron	4.4 mg	> 90%	> 80%
Magnesium	136.0 mg	> 95%	> 86%
Manganese	3.0 mg	> 97%	> 85%
Phosphorus	401.0 mg	> 94%	> 88%
Potassium	388.0 mg	> 84%	> 86%
Selenium	11.7 µg	> 50%	> 37%
Sodium	8.0 mg	> 14%	> 70%
Zinc	3.3 mg	> 77%	> 91%
Amino Acids
Histidine	0.4 g	> 46%	> 93%
Isoleucine	0.6 g	> 45%	> 92%
Leucine	1.1 g	> 46%	> 92%
Lysine	0.4 g	> 36%	> 88%
Methionine	0.3 g	> 44%	> 92%
Phenylalanine	0.7 g	> 55%	> 94%
Threonine	0.4 g	> 43%	> 89%
Tryptophan	0.1 g	> 43%	> 71%
Valine	0.7 g	> 46%	> 92%

Nutrients in Spelt · uncooked