Methionine in Spelt, uncooked
0.3 g
RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 10.7 g | |
| Carbohydrate | 70.2 g | |
| of which Sugars | 6.8 g | |
| Protein | 14.6 g | |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.1 mg | |
| Thiamine (B1) | 0.4 mg | |
| Niacin (B3) | 9.0 mg | |
| Folate | 45.0 µg | |
| Vitamin E | 0.8 mg | |
| Vitamin K | 3.6 µg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Manganese | 3.0 mg | |
| Magnesium | 136.0 mg | |
| Phosphorus | 401.0 mg | |
| Copper | 0.5 mg | |
| Iron | 4.4 mg | |
| Potassium | 388.0 mg | |
| Zinc | 3.3 mg | |
| Calcium | 27.0 mg | |
| Selenium | 11.7 µg | |
| Amino Acids | ||
| Phenylalanine | 0.7 g | |