Nutrients in Rice Brown · parboiled, dry, UNCLE BEN'S
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 78.7 g | > 95% | > 88% |
| of which Sugars | 0.5 g | > 10% | > 40% |
| Dietary Fiber | 3.5 g | > 70% | > 47% |
| Protein | 7.6 g | > 44% | > 41% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 32% | > 35% |
| Total Fat | 2.8 g | > 36% | |
| of which Saturated Fat | 0.5 g | > 29% | |
| Vitamins | |||
| Choline | 9.1 mg | > 22% | |
| Folate | 14.0 µg | > 53% | > 23% |
| Niacin (B3) | 5.0 mg | > 54% | > 56% |
| Pantothenic Acid (B5) | 0.9 mg | > 82% | |
| Riboflavin (B2) | 0.1 mg | > 31% | > 40% |
| Thiamine (B1) | 0.3 mg | > 80% | > 48% |
| Vitamin B6 | 0.4 mg | > 78% | |
| Vitamin E | 0.1 mg | > 14% | |
| Vitamin K | 0.9 µg | > 21% | |
| Minerals | |||
| Calcium | 8.0 mg | > 19% | > 22% |
| Copper | 0.3 mg | > 88% | > 74% |
| Iron | 1.2 mg | > 46% | > 27% |
| Magnesium | 98.0 mg | > 92% | > 69% |
| Manganese | 3.0 mg | > 97% | > 84% |
| Phosphorus | 275.0 mg | > 86% | > 69% |
| Potassium | 219.0 mg | > 45% | > 58% |
| Selenium | 25.2 µg | > 75% | > 66% |
| Sodium | 6.0 mg | > 12% | |
| Zinc | 2.0 mg | > 64% | > 71% |