Folate in Rice, brown, parboiled, dry, UNCLE BEN'S
14.0 µg
4% of the RDA for adult men (400 µg) , 4% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 78.7 g | |
| Dietary Fiber | 3.5 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 0.9 mg | |
| Thiamine (B1) | 0.3 mg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 5.0 mg | |
| Minerals | ||
| Manganese | 3.0 mg | |
| Magnesium | 98.0 mg | |
| Copper | 0.3 mg | |
| Phosphorus | 275.0 mg | |
| Selenium | 25.2 µg | |
| Zinc | 2.0 mg | |