Nutrients in Pasta Gluten · brown rice flour, cooked, TINKYADA
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 32.2 g | > 70% | > 24% |
| Dietary Fiber | 1.7 g | > 39% | > 16% |
| Protein | 3.5 g | > 29% | > 13% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 18% | > 12% |
| Total Fat | 1.7 g | > 30% | |
| of which Saturated Fat | 0.2 g | > 22% | |
| Vitamins | |||
| Choline | 2.7 mg | > 7% | |
| Folate | 4.0 µg | > 16% | > 7% |
| Niacin (B3) | 2.1 mg | > 37% | > 25% |
| Pantothenic Acid (B5) | 0.3 mg | > 28% | |
| Riboflavin (B2) | 0.1 mg | > 28% | > 37% |
| Thiamine (B1) | 0.1 mg | > 56% | > 19% |
| Vitamin B6 | 0.1 mg | > 29% | |
| Vitamin K | 0.3 µg | > 10% | |
| Minerals | |||
| Calcium | 5.0 mg | > 9% | > 11% |
| Copper | 0.1 mg | > 34% | > 10% |
| Iron | 0.5 mg | > 24% | > 10% |
| Magnesium | 36.0 mg | > 79% | > 42% |
| Manganese | 1.2 mg | > 91% | > 67% |
| Phosphorus | 87.0 mg | > 33% | > 24% |
| Potassium | 25.0 mg | > 4% | > 6% |
| Selenium | 11.1 µg | > 49% | > 35% |
| Sodium | 4.0 mg | > 7% | |
| Zinc | 0.8 mg | > 44% | > 31% |
| Amino Acids | |||
| Histidine | 0.1 g | > 20% | |
| Isoleucine | 0.1 g | > 16% | |
| Leucine | 0.3 g | > 19% | |
| Lysine | 0.2 g | > 23% | |
| Methionine | 0.1 g | > 24% | |
| Phenylalanine | 0.2 g | > 21% | |
| Threonine | 0.1 g | > 17% | |
| Tryptophan | 0.0 g | > 19% | |
| Valine | 0.1 g | > 15% | |