Nutrients in Nuts Almonds · almonds, dry roasted, with salt added

Nuts & Seeds Nuts Almonds
Nutrient Per 100g All foods Nuts & Seeds
Macronutrients
Carbohydrate 16.2 g > 50% > 20%
of which Sugars 4.9 g > 53% > 68%
Dietary Fiber 11.0 g > 95% > 83%
Protein 20.4 g > 73% > 76%
Fats
Omega-3 (ALA) 0.1 g > 48% > 20%
Total Fat 57.8 g > 97% > 82%
of which Saturated Fat 4.6 g > 74% > 42%
Vitamins
Choline 60.8 mg > 67% > 82%
Folate 55.0 µg > 78% > 43%
Niacin (B3) 6.6 mg > 62% > 58%
Pantothenic Acid (B5) 0.2 mg > 26%
> 17%
Riboflavin (B2) 1.6 mg > 99% > 99%
Thiamine (B1) 0.1 mg > 48% > 18%
Vitamin B6 0.1 mg > 29% > 8%
Vitamin E 19.0 mg > 99% > 75%
Minerals
Calcium 273.0 mg > 95% > 89%
Copper 0.9 mg > 96% > 33%
Iron 3.2 mg > 84% > 42%
Magnesium 258.0 mg > 98% > 64%
Manganese 2.0 mg > 95% > 48%
Phosphorus 456.0 mg > 96% > 52%
Potassium 684.0 mg > 95% > 66%
Sodium 256.0 mg > 69%
> 81%
Zinc 2.8 mg > 73% > 39%
Amino Acids
Histidine 0.5 g > 55% > 72%
Isoleucine 0.7 g > 52% > 61%
Leucine 1.5 g > 56% > 72%
Lysine 0.6 g > 40% > 50%
Methionine 0.2 g > 35% > 33%
Phenylalanine 1.1 g > 86% > 78%
Threonine 0.6 g > 48% > 51%
Tryptophan 0.2 g > 62% > 53%
Valine 0.8 g > 53% > 51%
All Nuts Almonds variants Per 100g · USDA FoodData Central