Valine in Nuts, almonds, dry roasted, with salt added

0.8 g

50% of the RDA for adult men (1.68 g)

Also high in Riboflavin (B2) > 99% Vitamin E > 99% Magnesium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 11.0 g
> 95%
Protein 20.4 g
> 73%
Carbohydrate 16.2 g
> 50%
of which Sugars 4.9 g
> 53%
Fats
Total Fat 57.8 g
> 97%
of which Saturated Fat 4.6 g
> 74%
Vitamins
Riboflavin (B2) 1.6 mg
> 99%
Vitamin E 19.0 mg
> 99%
Folate 55.0 µg
> 78%
Choline 60.8 mg
> 67%
Niacin (B3) 6.6 mg
> 62%
Minerals
Magnesium 258.0 mg
> 98%
Copper 0.9 mg
> 96%
Phosphorus 456.0 mg
> 96%
Calcium 273.0 mg
> 95%
Manganese 2.0 mg
> 95%
Potassium 684.0 mg
> 95%
Iron 3.2 mg
> 84%
Zinc 2.8 mg
> 73%
Sodium 256.0 mg
> 69%
Amino Acids
Phenylalanine 1.1 g
> 86%
Tryptophan 0.2 g
> 62%
Leucine 1.5 g
> 56%
Histidine 0.5 g
> 55%
Isoleucine 0.7 g
> 52%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Nuts & Seeds rankings
Valine in foods Nuts, almonds, dry roasted, with salt added Per 100g · USDA FoodData Central