Nutrients in Potatoes French · shoestring, salt added in processing, frozen, oven-heated

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	31.7 g	> 69%	> 95%
of which Sugars	0.3 g	> 6%	> 4%
Dietary Fiber	2.8 g	> 61%	> 64%
Protein	2.9 g	> 26%	> 72%
Fats
Omega-3 (ALA)	0.0 g	> 30%	> 59%
Total Fat	6.8 g	> 55%	> 96%
of which Saturated Fat	1.3 g	> 42%	> 95%
Vitamins
Niacin (B3)	2.7 mg	> 42%	> 88%
Pantothenic Acid (B5)	0.6 mg	> 59%	> 83%
Riboflavin (B2)	0.0 mg	> 13%	> 21%
Thiamine (B1)	0.1 mg	> 65%	> 82%
Vitamin B6	0.2 mg	> 55%	> 75%
Vitamin C	14.2 mg	> 73%	> 59%
Vitamin E	0.2 mg	> 25%	> 38%
Vitamin K	2.7 µg	> 55%	> 28%
Minerals
Calcium	12.0 mg	> 31%	> 19%
Copper	0.1 mg	> 62%	> 62%
Iron	0.8 mg	> 33%	> 54%
Magnesium	25.0 mg	> 64%	> 64%
Manganese	0.2 mg	> 62%	> 44%
Phosphorus	112.0 mg	> 39%	> 90%
Potassium	505.0 mg	> 91%	> 88%
Selenium	0.6 µg	> 11%	> 33%
Sodium	400.0 mg	> 78%	> 94%
Zinc	0.4 mg	> 28%	> 67%
Amino Acids
Histidine	0.1 g	> 16%	> 68%
Isoleucine	0.1 g	> 15%	> 62%
Leucine	0.2 g	> 15%	> 64%
Lysine	0.2 g	> 20%	> 73%
Methionine	0.0 g	> 17%	> 74%
Phenylalanine	0.1 g	> 16%	> 72%
Threonine	0.1 g	> 16%	> 64%
Tryptophan	0.0 g	> 14%	> 58%
Valine	0.2 g	> 17%	> 72%