Threonine in Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

0.1 g

10% of the RDA for adult men (1.05 g)

Also high in Potassium > 91% Sodium > 78% Vitamin C > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 31.7 g
> 69%
Dietary Fiber 2.8 g
> 61%
Fats
Total Fat 6.8 g
> 55%
Vitamins
Vitamin C 14.2 mg
> 73%
Thiamine (B1) 0.1 mg
> 65%
Pantothenic Acid (B5) 0.6 mg
> 59%
Vitamin B6 0.2 mg
> 55%
Vitamin K 2.7 µg
> 55%
Minerals
Potassium 505.0 mg
> 91%
Sodium 400.0 mg
> 78%
Magnesium 25.0 mg
> 64%
Copper 0.1 mg
> 62%
Manganese 0.2 mg
> 62%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Vegetables rankings
Threonine in foods Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Per 100g · USDA FoodData Central