Omega-3 (ALA) in Onions, young green, tops only

0.0 g

3% of the AI for adult men (1.6 g) , 4% of the AI for adult women (1.1 g)

Also high in Vitamin K > 98% Vitamin C > 72% Calcium > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 156.3 µg
> 98%
Vitamin C 13.4 mg
> 72%
Folate 30.0 µg
> 69%
Minerals
Calcium 52.0 mg
> 70%
Manganese 0.1 mg
> 58%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
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Omega-3 (ALA) in foods Onions, young green, tops only Per 100g · USDA FoodData Central