Nutrients in Potatoes French · crinkle or regular cut, salt added in processing, frozen, oven-heated

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	27.5 g	> 66%	> 93%
of which Sugars	0.3 g	> 5%	> 3%
Dietary Fiber	2.3 g	> 52%	> 51%
Protein	2.5 g	> 24%	> 63%
Fats
Omega-3 (ALA)	0.0 g	> 24%	> 34%
Total Fat	5.1 g	> 49%	> 95%
of which Saturated Fat	1.1 g	> 39%	> 94%
Vitamins
Niacin (B3)	2.5 mg	> 41%	> 87%
Pantothenic Acid (B5)	0.5 mg	> 53%	> 78%
Riboflavin (B2)	0.0 mg	> 12%	> 17%
Thiamine (B1)	0.1 mg	> 64%	> 81%
Vitamin B6	0.2 mg	> 52%	> 68%
Vitamin C	11.8 mg	> 69%	> 52%
Vitamin E	0.1 mg	> 15%	> 26%
Vitamin K	2.3 µg	> 51%	> 25%
Minerals
Calcium	13.0 mg	> 34%	> 22%
Copper	0.1 mg	> 71%	> 73%
Iron	0.8 mg	> 32%	> 51%
Magnesium	28.0 mg	> 71%	> 70%
Manganese	0.2 mg	> 65%	> 51%
Phosphorus	97.0 mg	> 35%	> 87%
Potassium	471.0 mg	> 90%	> 85%
Selenium	0.1 µg	> 1%	> 0%
Sodium	391.0 mg	> 77%	> 93%
Zinc	0.4 mg	> 27%	> 62%
Amino Acids
Histidine	0.1 g	> 14%	> 61%
Isoleucine	0.1 g	> 13%	> 56%
Leucine	0.1 g	> 14%	> 60%
Lysine	0.1 g	> 18%	> 67%
Methionine	0.0 g	> 15%	> 68%
Phenylalanine	0.1 g	> 15%	> 65%
Threonine	0.1 g	> 14%	> 56%
Tryptophan	0.0 g	> 12%	> 52%
Valine	0.1 g	> 16%	> 66%