Nutrients in Sweet Potatoes, french fried, frozen as packaged, salt added in processing
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 35.6 g | > 71% | > 96% |
| of which Sugars | 12.9 g | > 75% | > 97% |
| Dietary Fiber | 5.7 g | > 83% | > 95% |
| Protein | 2.2 g | > 21% | > 56% |
| Fats | |||
| Omega-3 (ALA) | 0.3 g | > 85% | > 88% |
| Total Fat | 8.9 g | > 62% | |
| of which Saturated Fat | 1.2 g | > 40% | |
| Vitamins | |||
| Choline | 26.0 mg | > 48% | |
| Folate | 32.0 µg | > 70% | > 59% |
| Niacin (B3) | 0.7 mg | > 20% | |
| Pantothenic Acid (B5) | 0.5 mg | > 50% | > 76% |
| Riboflavin (B2) | 0.1 mg | > 31% | |
| Thiamine (B1) | 0.1 mg | > 55% | > 71% |
| Vitamin B6 | 0.2 mg | > 53% | > 71% |
| Vitamin C | 7.5 mg | > 61% | > 35% |
| Vitamin E | 1.5 mg | > 85% | > 87% |
| Vitamin K | 4.6 µg | > 65% | > 39% |
| Minerals | |||
| Calcium | 52.0 mg | > 70% | > 76% |
| Copper | 0.2 mg | > 77% | > 81% |
| Iron | 0.8 mg | > 32% | > 53% |
| Magnesium | 26.0 mg | > 68% | > 69% |
| Manganese | 0.5 mg | > 81% | > 82% |
| Phosphorus | 59.0 mg | > 26% | |
| Potassium | 409.0 mg | > 86% | > 77% |
| Selenium | 0.4 µg | > 9% | |
| Sodium | 146.0 mg | > 61% | > 64% |
| Zinc | 0.4 mg | > 26% | |