Magnesium in Sweet Potatoes, french fried, frozen as packaged, salt added in processing
26.0 mg
6% of the RDA for adult men (420 mg) , 8% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 5.7 g | |
| Carbohydrate | 35.6 g | |
| of which Sugars | 12.9 g | |
| Fats | ||
| Omega-3 (ALA) | 0.3 g | |
| Total Fat | 8.9 g | |
| Vitamins | ||
| Vitamin E | 1.5 mg | |
| Folate | 32.0 µg | |
| Vitamin K | 4.6 µg | |
| Vitamin C | 7.5 mg | |
| Thiamine (B1) | 0.1 mg | |
| Vitamin B6 | 0.2 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Potassium | 409.0 mg | |
| Manganese | 0.5 mg | |
| Copper | 0.2 mg | |
| Calcium | 52.0 mg | |
| Sodium | 146.0 mg | |