Choline in Sweet Potatoes, french fried, frozen as packaged, salt added in processing

26.0 mg

5% of the AI for adult men (550 mg) , 6% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Potassium > 86% Omega-3 (ALA) > 85% Vitamin E > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.7 g
> 83%
Carbohydrate 35.6 g
> 71%
of which Sugars 12.9 g
> 75%
Fats
Omega-3 (ALA) 0.3 g
> 85%
Total Fat 8.9 g
> 62%
Vitamins
Vitamin E 1.5 mg
> 85%
Folate 32.0 µg
> 70%
Vitamin K 4.6 µg
> 65%
Vitamin C 7.5 mg
> 61%
Thiamine (B1) 0.1 mg
> 55%
Vitamin B6 0.2 mg
> 53%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Potassium 409.0 mg
> 86%
Manganese 0.5 mg
> 81%
Copper 0.2 mg
> 77%
Calcium 52.0 mg
> 70%
Magnesium 26.0 mg
> 68%
Sodium 146.0 mg
> 61%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings Vegetables rankings
Choline in foods Sweet Potatoes, french fried, frozen as packaged, salt added in processing Per 100g · USDA FoodData Central