Nutrients in Potatoes French · all types, salt added in processing, frozen, unprepared

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	24.8 g	> 63%	> 90%
of which Sugars	0.2 g	> 4%	> 1%
Dietary Fiber	1.9 g	> 45%	> 38%
Protein	2.2 g	> 22%	> 58%
Fats
Omega-3 (ALA)	0.0 g	> 25%	> 44%
Total Fat	4.7 g	> 47%	> 94%
of which Saturated Fat	1.0 g	> 38%	> 94%
Vitamins
Choline	22.3 mg	> 45%	> 75%
Folate	35.0 µg	> 72%	> 62%
Niacin (B3)	2.4 mg	> 40%	> 86%
Pantothenic Acid (B5)	0.5 mg	> 52%	> 77%
Riboflavin (B2)	0.0 mg	> 17%	> 33%
Thiamine (B1)	0.1 mg	> 57%	> 74%
Vitamin B6	0.2 mg	> 53%	> 72%
Vitamin C	17.3 mg	> 76%	> 66%
Vitamin E	0.1 mg	> 15%	> 27%
Vitamin K	2.2 µg	> 50%	> 24%
Minerals
Calcium	9.0 mg	> 22%	> 14%
Copper	0.1 mg	> 51%	> 52%
Iron	0.6 mg	> 27%	> 42%
Magnesium	21.0 mg	> 48%	> 55%
Manganese	0.2 mg	> 59%	> 35%
Phosphorus	83.0 mg	> 32%	> 82%
Potassium	408.0 mg	> 86%	> 77%
Sodium	332.0 mg	> 74%	> 91%
Zinc	0.3 mg	> 24%	> 55%
Amino Acids
Histidine	0.0 g	> 13%	> 57%
Isoleucine	0.1 g	> 12%	> 48%
Leucine	0.1 g	> 13%	> 56%
Lysine	0.1 g	> 16%	> 62%
Methionine	0.0 g	> 14%	> 63%
Phenylalanine	0.1 g	> 14%	> 59%
Threonine	0.1 g	> 13%	> 50%
Tryptophan	0.0 g	> 11%	> 47%
Valine	0.1 g	> 14%	> 60%