Omega-3 (ALA) in Potato puffs, frozen, unprepared

0.2 g

14% of the AI for adult men (1.6 g) , 20% of the AI for adult women (1.1 g)

Also high in Sodium > 79% Thiamine (B1) > 73% Carbohydrate > 63% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 24.8 g
> 63%
Dietary Fiber 2.3 g
> 53%
Fats
Total Fat 8.7 g
> 62%
Vitamins
Thiamine (B1) 0.2 mg
> 73%
Pantothenic Acid (B5) 0.6 mg
> 61%
Vitamin C 6.9 mg
> 59%
Folate 17.0 µg
> 58%
Vitamin B6 0.2 mg
> 55%
Vitamin K 2.5 µg
> 54%
Minerals
Sodium 428.0 mg
> 79%
Manganese 0.1 mg
> 53%
Potassium 247.0 mg
> 51%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Vegetables rankings
Omega-3 (ALA) in foods Potato puffs, frozen, unprepared Per 100g · USDA FoodData Central