Thiamine (B1) in Potato puffs, frozen, unprepared

0.2 mg

15% of the RDA for adult men (1.2 mg)

Also high in Omega-3 (ALA) > 80% Sodium > 79% Carbohydrate > 63% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 24.8 g
> 63%
Dietary Fiber 2.3 g
> 53%
Fats
Omega-3 (ALA) 0.2 g
> 80%
Total Fat 8.7 g
> 62%
Vitamins
Pantothenic Acid (B5) 0.6 mg
> 61%
Vitamin C 6.9 mg
> 59%
Folate 17.0 µg
> 58%
Vitamin B6 0.2 mg
> 55%
Vitamin K 2.5 µg
> 54%
Minerals
Sodium 428.0 mg
> 79%
Manganese 0.1 mg
> 53%
Potassium 247.0 mg
> 51%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Vegetables rankings
Thiamine (B1) in foods Potato puffs, frozen, unprepared Per 100g · USDA FoodData Central