Carbohydrate in Potato puffs, frozen, unprepared

24.8 g

19% of the RDA for adult men (130 g) , 19% of the RDA for adult women (130 g)

of which Sugars: 0.3g

Also high in Omega-3 (ALA) > 80% Sodium > 79% Thiamine (B1) > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.3 g
> 53%
Fats
Omega-3 (ALA) 0.2 g
> 80%
Total Fat 8.7 g
> 62%
Vitamins
Thiamine (B1) 0.2 mg
> 73%
Pantothenic Acid (B5) 0.6 mg
> 61%
Vitamin C 6.9 mg
> 59%
Folate 17.0 µg
> 58%
Vitamin B6 0.2 mg
> 55%
Vitamin K 2.5 µg
> 54%
Minerals
Sodium 428.0 mg
> 79%
Manganese 0.1 mg
> 53%
Potassium 247.0 mg
> 51%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Vegetables rankings
Carbohydrate in foods Potato puffs, frozen, unprepared Per 100g · USDA FoodData Central