Folate in Potato puffs, frozen, unprepared
17.0 µg
4% of the RDA for adult men (400 µg) , 4% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 24.8 g | |
| Dietary Fiber | 2.3 g | |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | |
| Total Fat | 8.7 g | |
| Vitamins | ||
| Thiamine (B1) | 0.2 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Vitamin C | 6.9 mg | |
| Vitamin B6 | 0.2 mg | |
| Vitamin K | 2.5 µg | |
| Minerals | ||
| Sodium | 428.0 mg | |
| Manganese | 0.1 mg | |
| Potassium | 247.0 mg | |