Omega-3 (ALA) in Squash, summer, zucchini, includes skin, raw

0.1 g

4% of the AI for adult men (1.6 g) , 6% of the AI for adult women (1.1 g)

Also high in Vitamin C > 77% Folate > 65% Vitamin K > 64% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 17.9 mg
> 77%
Folate 24.0 µg
> 65%
Vitamin K 4.3 µg
> 64%
Vitamin B6 0.2 mg
> 51%
Minerals
Manganese 0.2 mg
> 61%
Potassium 261.0 mg
> 55%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Vegetables rankings
Omega-3 (ALA) in foods Squash, summer, zucchini, includes skin, raw Per 100g · USDA FoodData Central