Nutrients in Corn Sweet · yellow, canned, whole kernel, drained solids

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	14.3 g	> 47%	> 71%
of which Sugars	4.4 g	> 50%	> 84%
Dietary Fiber	2.0 g	> 47%	> 43%
Protein	2.3 g	> 22%	> 59%
Fats
Omega-3 (ALA)	0.0 g	> 24%	> 41%
Total Fat	1.2 g	> 26%	> 88%
of which Saturated Fat	0.2 g	> 24%	> 88%
Vitamins
Choline	17.8 mg	> 40%	> 63%
Folate	39.0 µg	> 73%	> 66%
Niacin (B3)	1.4 mg	> 30%	> 66%
Pantothenic Acid (B5)	0.2 mg	> 23%	> 48%
Riboflavin (B2)	0.1 mg	> 29%	> 60%
Thiamine (B1)	0.0 mg	> 22%	> 25%
Vitamin B6	0.0 mg	> 13%	> 7%
Vitamin C	1.8 mg	> 38%	> 5%
Vitamin E	0.1 mg	> 14%	> 24%
Minerals
Calcium	3.0 mg	> 3%	> 3%
Copper	0.0 mg	> 13%	> 9%
Iron	0.3 mg	> 13%	> 9%
Magnesium	13.0 mg	> 24%	> 27%
Manganese	0.1 mg	> 46%	> 6%
Phosphorus	46.0 mg	> 22%	> 53%
Potassium	132.0 mg	> 23%	> 12%
Selenium	0.6 µg	> 12%	> 40%
Sodium	205.0 mg	> 65%	> 66%
Zinc	0.3 mg	> 22%	> 50%
Amino Acids
Histidine	0.1 g	> 16%	> 71%
Isoleucine	0.1 g	> 12%	> 45%
Leucine	0.3 g	> 20%	> 81%
Lysine	0.2 g	> 24%	> 81%
Methionine	0.1 g	> 18%	> 80%
Phenylalanine	0.1 g	> 15%	> 65%
Threonine	0.1 g	> 12%	> 44%
Tryptophan	0.0 g	> 12%	> 50%
Valine	0.1 g	> 13%	> 52%