Select a nutrient to see how the 34 variants compare.

Variant Magnesium (mg) All foods
white, raw
37.0
> 80%
yellow, raw
37.0
> 80%
white, frozen, kernels on cob, unprepared
32.0
> 76%
yellow, frozen, kernels on cob, unprepared
32.0
> 76%
white, cooked, boiled, drained, with salt
31.0
> 75%
white, cooked, boiled, drained, without salt
31.0
> 75%
white, frozen, kernels on cob, cooked, boiled, drained, with salt
29.0
> 73%
white, frozen, kernels on cob, cooked, boiled, drained, without salt
29.0
> 73%
yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
29.0
> 73%
yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
29.0
> 73%
yellow, frozen, kernels cut off cob, boiled, drained, without salt
28.0
> 72%
yellow, frozen, kernels, cut off cob, boiled, drained, with salt
28.0
> 72%
yellow, cooked, boiled, drained, with salt
26.0
> 67%
yellow, cooked, boiled, drained, without salt
26.0
> 67%
yellow and white kernels, fresh, raw
25.8
> 65%
white, canned, vacuum pack, no salt added
23.0
> 57%
white, canned, vacuum pack, regular pack
23.0
> 57%
yellow, canned, vacuum pack, no salt added
23.0
> 56%
yellow, canned, vacuum pack, regular pack
23.0
> 56%
white, frozen, kernels cut off cob, boiled, drained, with salt
19.0
> 39%
white, frozen, kernels cut off cob, boiled, drained, without salt
19.0
> 40%
white, frozen, kernels cut off cob, unprepared
18.0
> 37%
yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
18.0
> 37%
white, canned, cream style, no salt added
17.0
> 33%
yellow, canned, cream style, no salt added
17.0
> 33%
yellow, canned, cream style, regular pack
17.0
> 33%
white, canned, whole kernel, no salt added, solids and liquids
16.0
> 31%
white, canned, whole kernel, regular pack, solids and liquids
16.0
> 31%
white, canned, cream style, regular pack
15.0
> 29%
yellow, canned, brine pack, regular pack, solids and liquids
15.0
> 29%
yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)
15.0
> 29%
white, canned, whole kernel, drained solids
13.0
> 24%
yellow, canned, whole kernel, drained solids
13.0
> 24%
yellow, canned, drained solids, rinsed with tap water
11.0
> 19%