Nutrients in Corn Sweet · yellow, cooked, boiled, drained, with salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	21.0 g	> 58%	> 84%
of which Sugars	4.5 g	> 51%	> 85%
Dietary Fiber	2.4 g	> 55%	> 55%
Protein	3.4 g	> 29%	> 81%
Fats
Total Fat	1.5 g	> 29%	> 90%
of which Saturated Fat	0.2 g	> 22%	> 87%
Vitamins
Choline	29.1 mg	> 51%	> 84%
Folate	23.0 µg	> 64%	> 47%
Niacin (B3)	2.1 mg	> 37%	> 80%
Pantothenic Acid (B5)	0.8 mg	> 77%	> 92%
Riboflavin (B2)	0.1 mg	> 20%	> 41%
Thiamine (B1)	0.1 mg	> 56%	> 71%
Vitamin B6	0.1 mg	> 46%	> 58%
Vitamin C	5.5 mg	> 56%	> 26%
Vitamin E	0.1 mg	> 14%	> 25%
Vitamin K	0.4 µg	> 14%	> 11%
Minerals
Calcium	3.0 mg	> 4%	> 4%
Copper	0.0 mg	> 21%	> 21%
Iron	0.5 mg	> 21%	> 27%
Magnesium	26.0 mg	> 67%	> 68%
Manganese	0.2 mg	> 60%	> 39%
Phosphorus	77.0 mg	> 30%	> 79%
Potassium	218.0 mg	> 44%	> 38%
Selenium	0.2 µg	> 4%	> 7%
Sodium	253.0 mg	> 69%	> 81%
Zinc	0.6 mg	> 37%	> 80%
Amino Acids
Histidine	0.1 g	> 21%	> 83%
Isoleucine	0.1 g	> 18%	> 74%
Leucine	0.4 g	> 24%	> 87%
Lysine	0.1 g	> 17%	> 66%
Methionine	0.1 g	> 21%	> 88%
Phenylalanine	0.2 g	> 20%	> 82%
Threonine	0.1 g	> 20%	> 80%
Tryptophan	0.0 g	> 13%	> 55%
Valine	0.2 g	> 20%	> 81%