Carbohydrate in Corn, sweet, yellow, cooked, boiled, drained, with salt

21.0 g

16% of the RDA for adult men (130 g) , 16% of the RDA for adult women (130 g)

of which Sugars: 4.5g

Also high in Pantothenic Acid (B5) > 77% Sodium > 69% Magnesium > 67% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.4 g
> 55%
Total Sugars 4.5 g
> 51%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 77%
Folate 23.0 µg
> 64%
Thiamine (B1) 0.1 mg
> 56%
Vitamin C 5.5 mg
> 56%
Choline 29.1 mg
> 51%
Minerals
Sodium 253.0 mg
> 69%
Magnesium 26.0 mg
> 67%
Manganese 0.2 mg
> 60%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Corn, sweet, yellow, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central