Nutrients in Corn Sweet · white, frozen, kernels on cob, unprepared
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 23.5 g | > 62% | > 88% |
| Dietary Fiber | 2.8 g | > 62% | > 65% |
| Protein | 3.3 g | > 28% | > 80% |
| Fats | |||
| Total Fat | 0.8 g | > 22% | |
| of which Saturated Fat | 0.1 g | > 18% | |
| Vitamins | |||
| Folate | 40.0 µg | > 74% | > 66% |
| Niacin (B3) | 2.1 mg | > 37% | |
| Pantothenic Acid (B5) | 0.3 mg | > 32% | > 62% |
| Riboflavin (B2) | 0.1 mg | > 29% | |
| Thiamine (B1) | 0.1 mg | > 59% | > 77% |
| Vitamin B6 | 0.2 mg | > 53% | > 72% |
| Vitamin C | 7.2 mg | > 60% | > 34% |
| Minerals | |||
| Calcium | 4.0 mg | > 6% | > 5% |
| Copper | 0.1 mg | > 22% | > 23% |
| Iron | 0.7 mg | > 29% | > 46% |
| Magnesium | 32.0 mg | > 76% | > 75% |
| Manganese | 0.2 mg | > 59% | > 35% |
| Phosphorus | 87.0 mg | > 33% | |
| Potassium | 294.0 mg | > 63% | > 58% |
| Selenium | 0.8 µg | > 16% | |
| Sodium | 5.0 mg | > 10% | > 16% |
| Zinc | 0.7 mg | > 40% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 21% | |
| Isoleucine | 0.1 g | > 18% | |
| Leucine | 0.4 g | > 24% | |
| Lysine | 0.1 g | > 17% | |
| Methionine | 0.1 g | > 21% | |
| Phenylalanine | 0.2 g | > 19% | |
| Threonine | 0.1 g | > 20% | |
| Tryptophan | 0.0 g | > 13% | |
| Valine | 0.2 g | > 20% | |