Lysine in Corn, sweet, white, frozen, kernels on cob, unprepared

0.1 g

7% of the RDA for adult men (2.1 g)

Also high in Magnesium > 76% Folate > 74% Potassium > 63% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 23.5 g
> 62%
Dietary Fiber 2.8 g
> 62%
Vitamins
Folate 40.0 µg
> 74%
Vitamin C 7.2 mg
> 60%
Thiamine (B1) 0.1 mg
> 59%
Vitamin B6 0.2 mg
> 53%
Minerals
Magnesium 32.0 mg
> 76%
Potassium 294.0 mg
> 63%
Manganese 0.2 mg
> 59%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Corn, sweet, white, frozen, kernels on cob, unprepared Per 100g · USDA FoodData Central