Nutrients in Corn Sweet · white, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 19.0 g | > 55% | > 79% |
| of which Sugars | 3.2 g | > 42% | > 69% |
| Dietary Fiber | 2.7 g | > 60% | > 63% |
| Protein | 3.2 g | > 28% | > 79% |
| Fats | |||
| Total Fat | 1.2 g | > 26% | |
| of which Saturated Fat | 0.2 g | > 21% | |
| Vitamins | |||
| Folate | 46.0 µg | > 76% | > 71% |
| Niacin (B3) | 2.1 mg | > 37% | |
| Pantothenic Acid (B5) | 0.8 mg | > 76% | > 91% |
| Riboflavin (B2) | 0.1 mg | > 22% | |
| Thiamine (B1) | 0.2 mg | > 74% | > 91% |
| Vitamin B6 | 0.1 mg | > 22% | > 15% |
| Vitamin C | 6.8 mg | > 59% | > 32% |
| Vitamin E | 0.1 mg | > 11% | > 20% |
| Vitamin K | 0.3 µg | > 12% | > 8% |
| Minerals | |||
| Calcium | 2.0 mg | > 2% | > 1% |
| Copper | 0.1 mg | > 24% | > 26% |
| Iron | 0.5 mg | > 24% | > 34% |
| Magnesium | 37.0 mg | > 80% | > 79% |
| Manganese | 0.2 mg | > 59% | > 38% |
| Phosphorus | 89.0 mg | > 33% | |
| Potassium | 270.0 mg | > 57% | > 51% |
| Selenium | 0.6 µg | > 12% | |
| Sodium | 15.0 mg | > 18% | > 36% |
| Zinc | 0.5 mg | > 29% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 21% | |
| Isoleucine | 0.1 g | > 17% | |
| Leucine | 0.3 g | > 23% | |
| Lysine | 0.1 g | > 17% | |
| Methionine | 0.1 g | > 21% | |
| Phenylalanine | 0.1 g | > 19% | |
| Threonine | 0.1 g | > 19% | |
| Tryptophan | 0.0 g | > 13% | |
| Valine | 0.2 g | > 19% | |