Methionine in Corn, sweet, white, raw

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Magnesium > 80% Folate > 76% Pantothenic Acid (B5) > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.7 g
> 60%
Carbohydrate 19.0 g
> 55%
Vitamins
Folate 46.0 µg
> 76%
Pantothenic Acid (B5) 0.8 mg
> 76%
Thiamine (B1) 0.2 mg
> 74%
Vitamin C 6.8 mg
> 59%
Minerals
Magnesium 37.0 mg
> 80%
Manganese 0.2 mg
> 59%
Potassium 270.0 mg
> 57%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Vegetables rankings
Methionine in foods Corn, sweet, white, raw Per 100g · USDA FoodData Central