Tryptophan in Corn, sweet, white, raw

0.0 g

8% of the RDA for adult men (0.28 g)

Also high in Magnesium > 80% Folate > 76% Pantothenic Acid (B5) > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.7 g
> 60%
Carbohydrate 19.0 g
> 55%
Vitamins
Folate 46.0 µg
> 76%
Pantothenic Acid (B5) 0.8 mg
> 76%
Thiamine (B1) 0.2 mg
> 74%
Vitamin C 6.8 mg
> 59%
Minerals
Magnesium 37.0 mg
> 80%
Manganese 0.2 mg
> 59%
Potassium 270.0 mg
> 57%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Vegetables rankings
Tryptophan in foods Corn, sweet, white, raw Per 100g · USDA FoodData Central