Nutrients in Corn Sweet · white, frozen, kernels on cob, cooked, boiled, drained, without salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 22.3 g | > 60% | > 86% |
| Dietary Fiber | 2.1 g | > 49% | > 46% |
| Protein | 3.1 g | > 27% | > 77% |
| Fats | |||
| Total Fat | 0.7 g | > 22% | |
| of which Saturated Fat | 0.1 g | > 17% | |
| Vitamins | |||
| Folate | 31.0 µg | > 70% | > 58% |
| Niacin (B3) | 1.9 mg | > 35% | |
| Pantothenic Acid (B5) | 0.3 mg | > 27% | > 55% |
| Riboflavin (B2) | 0.1 mg | > 24% | |
| Thiamine (B1) | 0.2 mg | > 71% | > 89% |
| Vitamin B6 | 0.2 mg | > 59% | > 83% |
| Vitamin C | 4.8 mg | > 53% | > 22% |
| Minerals | |||
| Calcium | 3.0 mg | > 3% | > 2% |
| Copper | 0.0 mg | > 19% | > 18% |
| Iron | 0.6 mg | > 27% | > 41% |
| Magnesium | 29.0 mg | > 73% | > 72% |
| Manganese | 0.1 mg | > 56% | > 28% |
| Phosphorus | 75.0 mg | > 30% | |
| Potassium | 251.0 mg | > 52% | > 46% |
| Selenium | 0.7 µg | > 14% | |
| Sodium | 4.0 mg | > 8% | > 13% |
| Zinc | 0.6 mg | > 38% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 20% | |
| Isoleucine | 0.1 g | > 17% | |
| Leucine | 0.3 g | > 23% | |
| Lysine | 0.1 g | > 16% | |
| Methionine | 0.1 g | > 20% | |
| Phenylalanine | 0.1 g | > 19% | |
| Threonine | 0.1 g | > 19% | |
| Tryptophan | 0.0 g | > 12% | |
| Valine | 0.2 g | > 19% | |