Isoleucine in Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt

0.1 g

9% of the RDA for adult men (1.33 g)

Also high in Magnesium > 73% Thiamine (B1) > 71% Folate > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.3 g
> 60%
Vitamins
Thiamine (B1) 0.2 mg
> 71%
Folate 31.0 µg
> 70%
Vitamin B6 0.2 mg
> 59%
Vitamin C 4.8 mg
> 53%
Minerals
Magnesium 29.0 mg
> 73%
Manganese 0.1 mg
> 56%
Potassium 251.0 mg
> 52%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Vegetables rankings
Isoleucine in foods Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central