Nutrients in Corn Sweet · yellow, canned, vacuum pack, regular pack
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 19.4 g | > 55% | > 80% |
| of which Sugars | 5.6 g | > 56% | > 90% |
| Dietary Fiber | 2.0 g | > 47% | > 43% |
| Protein | 2.4 g | > 23% | > 61% |
| Fats | |||
| Total Fat | 0.5 g | > 18% | |
| of which Saturated Fat | 0.1 g | > 14% | |
| Vitamins | |||
| Choline | 22.4 mg | > 45% | |
| Folate | 49.0 µg | > 77% | > 73% |
| Niacin (B3) | 1.4 mg | > 31% | |
| Pantothenic Acid (B5) | 0.7 mg | > 69% | > 88% |
| Riboflavin (B2) | 0.1 mg | > 26% | |
| Thiamine (B1) | 0.0 mg | > 24% | > 29% |
| Vitamin B6 | 0.1 mg | > 22% | > 14% |
| Vitamin C | 8.1 mg | > 63% | > 38% |
| Vitamin E | 0.0 mg | > 6% | > 16% |
| Minerals | |||
| Calcium | 5.0 mg | > 9% | > 7% |
| Copper | 0.0 mg | > 20% | > 20% |
| Iron | 0.4 mg | > 20% | > 24% |
| Magnesium | 23.0 mg | > 56% | > 60% |
| Manganese | 0.1 mg | > 46% | > 6% |
| Phosphorus | 64.0 mg | > 27% | |
| Potassium | 186.0 mg | > 37% | > 27% |
| Selenium | 0.7 µg | > 14% | |
| Sodium | 272.0 mg | > 70% | > 85% |
| Zinc | 0.5 mg | > 30% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 17% | |
| Isoleucine | 0.1 g | > 14% | |
| Leucine | 0.3 g | > 19% | |
| Lysine | 0.1 g | > 14% | |
| Methionine | 0.1 g | > 18% | |
| Phenylalanine | 0.1 g | > 15% | |
| Threonine | 0.1 g | > 16% | |
| Tryptophan | 0.0 g | > 10% | |
| Valine | 0.1 g | > 16% | |