Nutrients in Corn Sweet · white, cooked, boiled, drained, with salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	21.7 g	> 60%	> 86%
of which Sugars	7.7 g	> 62%	> 95%
Dietary Fiber	2.7 g	> 60%	> 63%
Protein	3.3 g	> 29%	> 81%
Fats
Total Fat	1.4 g	> 28%	> 89%
of which Saturated Fat	0.2 g	> 22%	> 86%
Vitamins
Choline	29.1 mg	> 51%	> 83%
Folate	20.0 µg	> 62%	> 41%
Niacin (B3)	2.0 mg	> 36%	> 79%
Pantothenic Acid (B5)	0.7 mg	> 75%	> 91%
Riboflavin (B2)	0.1 mg	> 19%	> 37%
Thiamine (B1)	0.1 mg	> 55%	> 70%
Vitamin B6	0.1 mg	> 43%	> 53%
Vitamin C	6.2 mg	> 58%	> 30%
Vitamin E	0.1 mg	> 14%	> 25%
Vitamin K	0.4 µg	> 14%	> 10%
Minerals
Calcium	2.0 mg	> 2%	> 1%
Copper	0.1 mg	> 26%	> 28%
Iron	0.6 mg	> 25%	> 36%
Magnesium	31.0 mg	> 75%	> 75%
Manganese	0.2 mg	> 65%	> 51%
Phosphorus	92.0 mg	> 34%	> 85%
Potassium	252.0 mg	> 52%	> 47%
Selenium	0.8 µg	> 16%	> 61%
Sodium	253.0 mg	> 69%	> 81%
Zinc	0.5 mg	> 34%	> 77%
Amino Acids
Histidine	0.1 g	> 21%	> 82%
Isoleucine	0.1 g	> 18%	> 74%
Leucine	0.4 g	> 24%	> 86%
Lysine	0.1 g	> 17%	> 66%
Methionine	0.1 g	> 21%	> 88%
Phenylalanine	0.2 g	> 20%	> 81%
Threonine	0.1 g	> 20%	> 80%
Tryptophan	0.0 g	> 13%	> 54%
Valine	0.2 g	> 20%	> 80%