Saturated Fat in Corn, sweet, white, cooked, boiled, drained, with salt

0.2 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 1.4 g per 100g

Also high in Magnesium > 75% Pantothenic Acid (B5) > 75% Sodium > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.7 g
> 60%
of which Sugars 7.7 g
> 62%
Dietary Fiber 2.7 g
> 60%
Vitamins
Pantothenic Acid (B5) 0.7 mg
> 75%
Folate 20.0 µg
> 62%
Vitamin C 6.2 mg
> 58%
Thiamine (B1) 0.1 mg
> 55%
Choline 29.1 mg
> 51%
Minerals
Magnesium 31.0 mg
> 75%
Sodium 253.0 mg
> 69%
Manganese 0.2 mg
> 65%
Potassium 252.0 mg
> 52%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Vegetables rankings
Saturated Fat in foods Corn, sweet, white, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central