Folate in Corn, sweet, white, cooked, boiled, drained, with salt
20.0 µg
5% of the RDA for adult men (400 µg) , 5% of the RDA for adult women (400 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 21.7 g | |
| of which Sugars | 7.7 g | |
| Dietary Fiber | 2.7 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 0.7 mg | |
| Vitamin C | 6.2 mg | |
| Thiamine (B1) | 0.1 mg | |
| Choline | 29.1 mg | |
| Minerals | ||
| Magnesium | 31.0 mg | |
| Sodium | 253.0 mg | |
| Manganese | 0.2 mg | |
| Potassium | 252.0 mg | |