Total Sugars in Corn, sweet, white, cooked, boiled, drained, with salt

7.7 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 21.7 g per 100g

Also high in Magnesium > 75% Pantothenic Acid (B5) > 75% Sodium > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.7 g
> 60%
Dietary Fiber 2.7 g
> 60%
Vitamins
Pantothenic Acid (B5) 0.7 mg
> 75%
Folate 20.0 µg
> 62%
Vitamin C 6.2 mg
> 58%
Thiamine (B1) 0.1 mg
> 55%
Choline 29.1 mg
> 51%
Minerals
Magnesium 31.0 mg
> 75%
Sodium 253.0 mg
> 69%
Manganese 0.2 mg
> 65%
Potassium 252.0 mg
> 52%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
See full Total Sugars rankings Vegetables rankings
Total Sugars in foods Corn, sweet, white, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central