Nutrients in Soy milk, unsweetened, plain, shelf stable

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	1.3 g	> 9%	> 2%
of which Sugars	0.6 g	> 12%	> 23%
Protein	3.5 g	> 30%	> 15%
Fats
Omega-3 (ALA)	0.2 g	> 74%	> 57%
Total Fat	2.1 g	> 33%	> 63%
of which Saturated Fat	0.3 g	> 25%	> 58%
Vitamins
Biotin (B7)	3.3 µg	> 46%	> 50%
Niacin (B3)	1.0 mg	> 25%	> 9%
Riboflavin (B2)	0.1 mg	> 28%	> 44%
Thiamine (B1)	0.1 mg	> 38%	> 21%
Vitamin B12	0.4 µg	> 29%	> 29%
Vitamin B6	0.1 mg	> 22%	> 15%
Vitamin D	0.7 µg	> 63%	> 0%
Vitamin E	0.2 mg	> 24%	> 33%
Minerals
Calcium	101.0 mg	> 81%	> 60%
Copper	0.1 mg	> 59%	> 4%
Iron	0.5 mg	> 24%	> 9%
Magnesium	21.5 mg	> 48%	> 12%
Manganese	0.2 mg	> 64%	> 5%
Molybdenum	58.4 µg	> 56%	> 5%
Phosphorus	68.7 mg	> 28%	> 5%
Potassium	158.2 mg	> 30%	> 20%
Selenium	1.9 µg	> 25%	> 25%
Sodium	34.3 mg	> 24%	> 43%
Zinc	0.3 mg	> 22%	> 8%
Amino Acids
Histidine	0.1 g	> 22%	> 4%
Isoleucine	0.1 g	> 19%	> 4%
Leucine	0.2 g	> 18%	> 4%
Lysine	0.2 g	> 24%	> 4%
Methionine	0.0 g	> 17%	> 6%
Phenylalanine	0.2 g	> 21%	> 5%
Threonine	0.1 g	> 19%	> 4%
Tryptophan	0.0 g	> 21%	> 4%
Valine	0.1 g	> 16%	> 3%

Nutrients in Soy Milk · unsweetened, plain, shelf stable