Omega-3 (ALA) in Soy milk, unsweetened, plain, shelf stable

0.2 g

10% of the AI for adult men (1.6 g) , 15% of the AI for adult women (1.1 g)

Also high in Calcium > 81% Manganese > 64% Vitamin D > 63% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin D 0.7 µg
> 63%
Minerals
Calcium 101.0 mg
> 81%
Manganese 0.2 mg
> 64%
Copper 0.1 mg
> 59%
Molybdenum 58.4 µg
> 56%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Legumes rankings
Omega-3 (ALA) in foods Soy milk, unsweetened, plain, shelf stable Per 100g · USDA FoodData Central