Nutrients in Refried beans, canned, traditional style

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	13.6 g	> 45%	> 32%
of which Sugars	0.5 g	> 11%	> 23%
Dietary Fiber	3.7 g	> 71%	> 29%
Protein	5.0 g	> 35%	> 20%
Fats
Omega-3 (ALA)	0.2 g	> 75%	> 65%
Total Fat	2.0 g	> 32%	> 62%
of which Saturated Fat	0.6 g	> 32%	> 68%
Vitamins
Choline	21.2 mg	> 44%	> 10%
Folate	11.0 µg	> 47%	> 7%
Niacin (B3)	1.4 mg	> 31%	> 16%
Pantothenic Acid (B5)	0.2 mg	> 21%	> 24%
Riboflavin (B2)	0.1 mg	> 27%	> 43%
Thiamine (B1)	0.1 mg	> 46%	> 23%
Vitamin B6	0.1 mg	> 37%	> 38%
Vitamin C	6.0 mg	> 57%	> 88%
Vitamin E	0.1 mg	> 13%	> 21%
Vitamin K	2.1 µg	> 49%	> 25%
Minerals
Calcium	29.0 mg	> 58%	> 13%
Copper	0.1 mg	> 67%	> 9%
Iron	1.4 mg	> 52%	> 30%
Magnesium	35.0 mg	> 78%	> 29%
Manganese	0.3 mg	> 71%	> 10%
Phosphorus	92.0 mg	> 34%	> 18%
Potassium	319.0 mg	> 69%	> 43%
Selenium	5.8 µg	> 39%	> 62%
Sodium	370.0 mg	> 76%	> 85%
Zinc	0.6 mg	> 35%	> 17%
Amino Acids
Histidine	0.2 g	> 28%	> 15%
Isoleucine	0.2 g	> 27%	> 13%
Leucine	0.4 g	> 27%	> 13%
Lysine	0.4 g	> 35%	> 15%
Methionine	0.1 g	> 24%	> 21%
Phenylalanine	0.3 g	> 29%	> 13%
Threonine	0.2 g	> 30%	> 17%
Tryptophan	0.1 g	> 27%	> 14%
Valine	0.3 g	> 27%	> 13%

Nutrients in Refried Beans · traditional style