Protein in Refried beans, canned, traditional style

5.0 g

9% of the RDA for adult men (56 g) , 11% of the RDA for adult women (46 g)

Also high in Magnesium > 78% Sodium > 76% Omega-3 (ALA) > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.7 g
> 71%
Fats
Omega-3 (ALA) 0.2 g
> 75%
Vitamins
Vitamin C 6.0 mg
> 57%
Minerals
Magnesium 35.0 mg
> 78%
Sodium 370.0 mg
> 76%
Manganese 0.3 mg
> 71%
Potassium 319.0 mg
> 69%
Copper 0.1 mg
> 67%
Calcium 29.0 mg
> 58%
Iron 1.4 mg
> 52%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Refried beans, canned, traditional style Per 100g · USDA FoodData Central