Nutrients in Veggie burgers or soyburgers, unprepared

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	14.3 g	> 47%	> 33%
of which Sugars	1.1 g	> 19%	> 30%
Dietary Fiber	4.9 g	> 79%	> 46%
Protein	15.7 g	> 63%	> 63%
Fats
Omega-3 (ALA)	0.1 g	> 58%	> 43%
Total Fat	6.3 g	> 53%	> 77%
of which Saturated Fat	1.4 g	> 44%	> 80%
Vitamins
Choline	19.4 mg	> 42%	> 6%
Folate	124.0 µg	> 89%	> 59%
Niacin (B3)	6.5 mg	> 62%	> 72%
Pantothenic Acid (B5)	0.3 mg	> 32%	> 44%
Riboflavin (B2)	0.2 mg	> 71%	> 85%
Thiamine (B1)	2.7 mg	> 99%	> 99%
Vitamin B12	2.0 µg	> 69%	> 79%
Vitamin B6	0.3 mg	> 67%	> 70%
Vitamin C	4.5 mg	> 52%	> 81%
Vitamin E	0.2 mg	> 36%	> 43%
Vitamin K	4.2 µg	> 63%	> 69%
Minerals
Calcium	136.0 mg	> 87%	> 74%
Copper	0.2 mg	> 79%	> 23%
Iron	2.4 mg	> 74%	> 59%
Magnesium	56.0 mg	> 87%	> 53%
Manganese	1.0 mg	> 89%	> 53%
Phosphorus	206.0 mg	> 68%	> 57%
Potassium	333.0 mg	> 72%	> 44%
Selenium	22.6 µg	> 70%	> 96%
Sodium	569.0 mg	> 85%	> 93%
Zinc	1.3 mg	> 54%	> 49%
Amino Acids
Histidine	0.5 g	> 51%	> 63%
Isoleucine	0.8 g	> 54%	> 64%
Leucine	1.4 g	> 54%	> 64%
Lysine	1.0 g	> 48%	> 72%
Methionine	0.3 g	> 46%	> 76%
Phenylalanine	0.9 g	> 69%	> 64%
Threonine	0.6 g	> 48%	> 63%
Tryptophan	0.2 g	> 50%	> 60%
Valine	0.9 g	> 55%	> 67%