Methionine in Veggie burgers or soyburgers, unprepared

0.3 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Thiamine (B1) > 99% Folate > 89% Manganese > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.9 g
> 79%
Protein 15.7 g
> 63%
Fats
Omega-3 (ALA) 0.1 g
> 58%
Total Fat 6.3 g
> 53%
Vitamins
Thiamine (B1) 2.7 mg
> 99%
Folate 124.0 µg
> 89%
Riboflavin (B2) 0.2 mg
> 71%
Vitamin B12 2.0 µg
> 69%
Vitamin B6 0.3 mg
> 67%
Vitamin K 4.2 µg
> 63%
Niacin (B3) 6.5 mg
> 62%
Vitamin C 4.5 mg
> 52%
Minerals
Manganese 1.0 mg
> 89%
Calcium 136.0 mg
> 87%
Magnesium 56.0 mg
> 87%
Sodium 569.0 mg
> 85%
Copper 0.2 mg
> 79%
Iron 2.4 mg
> 74%
Potassium 333.0 mg
> 72%
Selenium 22.6 µg
> 70%
Phosphorus 206.0 mg
> 68%
Zinc 1.3 mg
> 54%
Amino Acids
Phenylalanine 0.9 g
> 69%
Valine 0.9 g
> 55%
Isoleucine 0.8 g
> 54%
Leucine 1.4 g
> 54%
Histidine 0.5 g
> 51%
Tryptophan 0.2 g
> 50%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Legumes rankings
Methionine in foods Veggie burgers or soyburgers, unprepared Per 100g · USDA FoodData Central