Omega-3 (ALA) in Refried beans, canned, fat-free

0.2 g

10% of the AI for adult men (1.6 g) , 14% of the AI for adult women (1.1 g)

Also high in Magnesium > 80% Dietary Fiber > 78% Folate > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.7 g
> 78%
Vitamins
Folate 57.0 µg
> 78%
Minerals
Magnesium 38.0 mg
> 80%
Copper 0.2 mg
> 75%
Potassium 344.0 mg
> 75%
Sodium 350.0 mg
> 75%
Manganese 0.3 mg
> 74%
Calcium 34.0 mg
> 61%
Iron 1.6 mg
> 57%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Legumes rankings
Omega-3 (ALA) in foods Refried beans, canned, fat-free Per 100g · USDA FoodData Central